Decorating Tips to Improve Indoor Air Quality

Believe it or not, but decorating choices during a construction or a renovation project within your home could be compromising your indoor air quality.

Recent studies indicate that your decor choices could be negatively impacting the indoor air quality in your home, thus impacting the health and well being of your family.  There are, however, choices that can help to reduce any negative effects.

Things like the texture of materials you touch, materials used, and colour choices, can be harmful to your health. These potentially toxic products should be eliminated from your dream home design as much as possible.  Here are a few suggestions and decorating tips to improve indoor air quality and help create a safe, healthy space…. In addition to some things that should be avoided at all costs.

Countertops: When deciding on the countertops you wish to install in your kitchen and bathroom, consider using Quartz instead of Granite. Granite countertops have been known to contain Radon, a radioactive gas that is formed by the breakdown of uranium rock and water in the soil. Cambria quartz, which is mined in Canada, as well as other quartz is usually certified with Green Guard for clean indoor air quality. Natural quartz stone has twice the strength as Granit, making it virtually impossible to harbour bacteria, it is ultimately maintenance free, and is a safe choice when looking for something that won’t compromise your indoor air quality.

Paint: Paint can contain VOC’s, which are harmful chemicals that can turn to toxic vapours at room temperature. It is important to look for paints that do not contain VOC’s. Low VOC, or NO VOC are the best options.  An alternative could also be using water based paints which are easily cleaned up without using harmful chemicals.

Carpet: Carpeting throughout your home traps allergens. Many carpets contain an abundance of harmful chemicals. It is highly recommended that you use a non air quality impacting wood instead.

Flooring: Laminate and even some engineered and true hardwood can contain harmful chemicals that can emit gases throughout your living space.  Formaldehyde has also become a concern of late, particularly in laminate flooring.  Look for product labels and check with manufacturers to ensure the product has low VOC release and has not been a known formaldehyde culprit.

Cabinetry: The only way to ensure cabinets do not impact your indoor air qualtiy is to ensure you are using wood that not only contain a low VOC finish, but is also absent of formadehyde release.   According to the Canadian Lung Association, pressed wood cupboards contain the proven carcinogen formaldehyde and can off-gass pretty substantial levels into our indoor air.  Always look to ensure the cabinetry you are looking to install eco-friendly, and is certified for indoor air quality.

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Formaldehyde Exposure Risks & Your Health

The 12th report released by the National Toxicology Program featured a discussion on Formaldehyde as a Carcinogen that could be found in quiet annoying quantities in indoor spaces. As a potential carcinogen, it’s important to take note of formaldehyde exposure risks and how they may impact your health and well-being.

Formaldehyde is considered an organic chemical which is now very common in our environment. It is a colorless gas with a pungent odor, which can be very annoying to the lungs, eyes and nose. It could be traced to the aldehydes gas family and it can be used as a preservative in medical mortuaries and laboratories. It is a natural occurring gas that can be discharged into the air via off-gassing from a variety of items and products easily found within most homes and offices that contain formaldehyde in their formulas. Other sources that can facilitate the release of Formaldehyde into the air are cigarettes, automobiles, burning wood, natural gas and kerosene.

Should you be worried?

Exposure or long term exposure to Formaldehyde has been know to result in many symptoms and unfavorable health effects. These symptoms can include nose, eye, throat and skin irritation, wheezing, allergic reaction and coughing. Long term exposure to Formaldehyde has also been linked with an increased cancer risk. Formaldehyde exposure affects individuals very differently as some people are more sensitive to Formaldehyde exposure while others do not have these same sensitivities.

High levels of formaldehyde exposure has been known to trigger asthma attacks in children and in adult asthmatics, and a recent article in the Journal of Occcupational and Environmental Medicine has reported that fertility can also be affected by formaldehyde exposure. Studies showed that Formaldehyde levels are typically around 0.03 parts per million {ppm} in the air (indoor and outdoor air). In rural areas, outdoor levels have a lower concentration while that of urban areas have a higher concentration.

The level of Formaldehyde in indoor air depends on some influencing factors like humidity, air exchange rates and temperature levels. The level of Formaldehyde in indoor air can also change at any time. It can change day to night, day to day, and season to season, and levels could be low on a dry, breezy day, while quite high on a humid and hot day with breathing difficulties being experienced at elevated levels above 0.1 ppm.

Historical Sources of Formaldehyde in Indoor Air

The most common historical source of formaldehyde exposure is via Urea Formaldehyde Foam Insulation (UFFI).  UFFI was typically installed to save energy in homes and the levels of Formaldehyde within the home would increase right after the installation of this energy saver, until it has completed the off-gassing process. Durable press fabrics, coated paper and drapery products are also some historical sources of formaldehyde. Early 1960, allergic reactions to Formaldehyde exposure were also recorded. This was attributed to the use of Durable press fabrics, coated paper and drapery products within the space.

Major Sources of Formaldehyde in Indoor Air

Some products have been discovered to have the capability of trapping and releasing Formaldehyde within the home. These products are most likely to be the major contributor to Formaldehyde levels in indoor air.

• Wood floor finishes
• Pressed wood products: plywood, particle board, kitchen cabinetry, fiberboard, paneling
• Paints and wallpaper
• Combustion
• Paper products, glues & adhesives
• Stiffeners & water repellants

Other minor sources include shampoos, hair care paroducts (particularly hair smoothing products), baby wipes & soaps, nair polish, disinfectants, fabric dyes, deodorants, cosmetics, and plastic grocery bags just to name a few. Formaldehyde has also been observed to be formed in indoor air through the chemical reaction of the air and volatile organic compounds when computers, photocopiers and laser printers are put to use in the home.

Manufacturers have gotten very savy in hiding formaldehyde within their products.  Many have removed formaldehyde as an acutal ingredient (so it is not listed on the product) and replaced it with something called a formaldhyde releaser.  These formaldehyde releasers will break down and form formaldehyde after they are formulated.  So just because it’s not listed on your product doesn’t necessarily mean there aren’t any formaldehyde exposure risks.

Health Effects of Formaldehyde Exposure

Eye: the health effects on the eye can include stinging, itching and burning.

Throat and Nose: adverse health effects of being exposed to formaldehyde include burning, itching, and sore throat, sneezing, running nose, and an increased risk of cancer.

Respiratory System: the health effect of being exposed to formaldehyde on the respiratory system of the body includes chest tightness, asthma and wheezing.

Skin: flaky dry skin, rashes and contact dermatitis are some of the more common dermatological symptoms of exposure to formaldehyde

Neurological System: Some neurological health effects of formaldehyde exposure can include headache, nausea, insomnia, and impairments in memory and dexterity.

Individuals that have been exposed to formaldehyde for a long time will likely experience some of the symptoms noted above. If you are concerned or unsure of formaldehyde levels within your home, or if some family members have been experiencing health related symptoms typically associated with formaldehyde exposure risks, consider having an air quality inspection completed.  This will offer a great return on your testing investments and start the process to ensure your indoor levels of formaldehyde exposure is within recommended guidelines.

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